Personal trainer at TopTierPhysique

Coach busy parents to lose fat around family dinners

45-minute sessions at Snap Fitness Campbelltown or online. You eat the same dinner as your kids, just smarter portions.

Talk to me about
NABBA Australia Men's Physique Novice Champion·2025

Went from tradie dad bod to national physique champion

At my first NABBA show in May 2025 I won the NSW title, then Australian Men's Physique Novice Champion.

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Mechanic → Carpenter → Coach

Left the trades for coaching, one of my biggest risks

I was a qualified mechanic, then a qualified carpenter. Now I genuinely can't imagine doing anything else.

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Parenthood

Built my training around two kids, not against them

Early alarms, meal prep in the ute, training after bedtime stories. My daughter changed my standards.

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Competitive sports

Competed at state level or higher in 3 sports

Swimming, running and Muay Thai, long before I ever stepped on a bodybuilding stage.

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Grant Bourke

Grant Bourke⁠

About

I'm a personal trainer and founder of TopTierPhysique, and the 2025 NABBA novice physique champion.

Experiences

  1. Personal trainer at TopTierPhysiqueCoach busy parents to lose fat around family dinners

    45-minute sessions at Snap Fitness Campbelltown or online. You eat the same dinner as your kids, just smarter portions.

  2. NABBA Australia Men's Physique Novice ChampionWent from tradie dad bod to national physique champion

    At my first NABBA show in May 2025 I won the NSW title, then Australian Men's Physique Novice Champion.

  3. Mechanic → Carpenter → CoachLeft the trades for coaching, one of my biggest risks

    I was a qualified mechanic, then a qualified carpenter. Now I genuinely can't imagine doing anything else.

  4. ParenthoodBuilt my training around two kids, not against them

    Early alarms, meal prep in the ute, training after bedtime stories. My daughter changed my standards.

  5. Competitive sportsCompeted at state level or higher in 3 sports

    Swimming, running and Muay Thai, long before I ever stepped on a bodybuilding stage.

Follow Grant for more...

WebsiteInstagram

© 2026 Delphi · Terms · Privacy

Grant Bourke

Grant Bourke⁠

About

I'm a personal trainer and founder of TopTierPhysique, and the 2025 NABBA novice physique champion.

Experiences

  1. Personal trainer at TopTierPhysiqueCoach busy parents to lose fat around family dinners

    45-minute sessions at Snap Fitness Campbelltown or online. You eat the same dinner as your kids, just smarter portions.

  2. NABBA Australia Men's Physique Novice ChampionWent from tradie dad bod to national physique champion

    At my first NABBA show in May 2025 I won the NSW title, then Australian Men's Physique Novice Champion.

  3. Mechanic → Carpenter → CoachLeft the trades for coaching, one of my biggest risks

    I was a qualified mechanic, then a qualified carpenter. Now I genuinely can't imagine doing anything else.

  4. ParenthoodBuilt my training around two kids, not against them

    Early alarms, meal prep in the ute, training after bedtime stories. My daughter changed my standards.

  5. Competitive sportsCompeted at state level or higher in 3 sports

    Swimming, running and Muay Thai, long before I ever stepped on a bodybuilding stage.

Follow Grant for more...

WebsiteInstagram

© 2026 Delphi · Terms · Privacy

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