Grant Bourke
About
I'm a personal trainer and founder of TopTierPhysique, and the 2025 NABBA novice physique champion.
Experiences
- Personal trainer at TopTierPhysiqueCoach busy parents to lose fat around family dinners
45-minute sessions at Snap Fitness Campbelltown or online. You eat the same dinner as your kids, just smarter portions.
- NABBA Australia Men's Physique Novice ChampionWent from tradie dad bod to national physique champion
At my first NABBA show in May 2025 I won the NSW title, then Australian Men's Physique Novice Champion.
- Mechanic → Carpenter → CoachLeft the trades for coaching, one of my biggest risks
I was a qualified mechanic, then a qualified carpenter. Now I genuinely can't imagine doing anything else.
- ParenthoodBuilt my training around two kids, not against them
Early alarms, meal prep in the ute, training after bedtime stories. My daughter changed my standards.
- Competitive sportsCompeted at state level or higher in 3 sports
Swimming, running and Muay Thai, long before I ever stepped on a bodybuilding stage.