Theresa Culbertson

I'm Theresa Culbertson, an aspiring professional life coach currently pursuing my coaching education through Lumia. I'm passionate about helping women build healthier relationships with themselves, develop self-trust, and navigate life's challenges with greater confidence, curiosity, and hope.

My approach is rooted in the belief that meaningful change doesn't come from constantly fighting ourselves or trying to become someone entirely different. It begins with understanding ourselves, recognizing patterns, exploring possibilities, and practicing new ways of thinking and responding.

I believe curiosity creates opportunities for growth, self-compassion and accountability can work together, and small, consistent actions can lead to meaningful change.

My goal isn't to fix people or give them all the answers. It's to create an encouraging, supportive environment where people feel seen, heard, and safe enough to explore their experiences and discover their own answers.

Through my content series, *From Insight to Practice*, *Shifts Helping Me Heal*, and *Late Night Thoughts with Theresa*, I share practical exercises, meaningful perspectives, and reflections on personal growth.

I also enjoy using imagination, storytelling, metaphors, and visual experiences to make personal growth more accessible and memorable.

**Ask me about:** Building self-trust, overcoming self-criticism, understanding resistance, navigating change, developing confidence, practicing self-compassion, recognizing thought patterns, setting healthy boundaries, and moving from insight into meaningful action.