I'm Phil, a martial arts master and kettlebell specialist who has spent over 40 years building systems that make people harder to hurt and harder to stop. I created the BodyBell Method, the only certification program built around kettlebells, bodyweight, and dynamic tension. I teach at Bergen Community College, train the Bergen Catholic wrestling team, and lead corporate wellness events through the MPI Learning Institute. I've also written four books, including Survival Strong and Managing Back Pain for Dummies, and appeared on History's Knife or Death. Ask me about kettlebell training and the BodyBell Method, self-defense and situational awareness, corporate wellness and peak performance, and strength and conditioning for combat sports.