Transcript of a coaching session between a facilitator (Keira Brinton) and participant Josh focused on preparing Josh to write a book and protect his nervous system. The facilitator guided breathing and energetic-clearing practices, offered structural ideas for the book (a safety phrase repeated as an anchor, back-of-book lined pages for readers to write their stories), suggested launching a podcast and a Costa Rica writing retreat, and gave concrete self-care homework. The session also notes a recent grand mal seizure and emphasizes pacing, body-care, and resistance-management during the writing process.
Questions this document answers
April 14, 2025.
He reported having a "pretty bad grand mal seizure" on Monday.
"The Courage to Give."
Costa Rica.