The Dangerous Belly Fat You Can’t See

26 Sept 2026 · 1 min
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JJ Virgin explains that belly fat after 40 comes in two types: subcutaneous fat you can see, and visceral fat hidden around your liver and pancreas. Visceral fat drives elevated blood sugar, high blood pressure, and chronic inflammation. The video shows how to eliminate it.

  1. Belly fat gets harder to lose every year after 40. And most people don't know they're actually fighting 2 different kinds. There's the fat you can grab, and then there's the fat you can't. That hidden layer packed around your liver and your pancreas that drives up your blood sugar, your blood pressure, and the— it's the inflammation behind almost every chronic disease. And in this video, I'm gonna show you how to fix it for good. All right, let's break it down.

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