the abusive relationship trap - lesson 2
Lesson 2 of "The Abusive Relationship Trap" (author: Giselle M. Toner) teaches readers to tune into and trust internal bodily and emotional signals as an early-warning system in unhealthy or abusive relationships. It explains psychological reasons people block these signals (e.g., childhood neglect, low self-worth), lists common mental and somatic symptoms of relational distress, urges immediate action for physical abuse, and provides a practical one-pointed Tratak (candle) meditation to develop inner silence and self-trust. The lesson frames self-care and self-preservation as prerequisites for healthy relating and points to Lesson 3.
Questions this document answers
2014
Giselle M. Toner
Lesson 2 — "Tune-In To Your Internal Feelings"
Tratak Meditation; http://www.eternity-yoga.com/tratak.html
Lesson 3 — "Catch Yourself Feeding In to Someone’s Abuse"