Fast to Faith Workbook ORIGINAL
The Fast to Faith workbook, authored by Dr. Tabatha Barber, is a 40‑day guided journal that blends Christian devotional practice with a structured fasting and nutrition program for holistic transformation. The program is organized into four ten‑day phases—Sunrise, Transition, Freedom, and Enlightenment—each providing daily prayer of preparation, a lectio divina cycle (Ingest, Digest, Nourish, Grow), scripture meditation, and reflective journaling prompts (mindfulness, future‑gazing, letters to God). Lifestyle foundations (sleep, movement, self‑care) are tailored to each phase. The fasting framework centers on the 2/10/20/30 macro rule (2 dashes sea salt, 10 g carbs, 20 g protein, 30 g fat) combined with intermittent fasting windows (16:8), famine days (22‑hour fast), feast days (high‑carb 2/50/20/30), and water‑fast periods. Detailed meal plans for days 15‑40 are presented with day‑by‑day menus, extensive recipe cards (e.g., carrot‑cake pancakes, lemon‑basil chicken, ginger‑garlic beef bowls, bacon‑wrapped egg muffins, coconut‑crusted fish, Turkish‑spiced turkey bake, golden‑turmeric chicken, Thai‑inspired steak wraps, various salads, soups, smoothies, and desserts). Each recipe includes ingredient lists, step‑by‑step instructions, nutrition facts, storage notes, and suggested ingredient swaps. Phase‑specific shopping lists are organized by produce, pantry, cold, spices, frozen, and other categories. The Freedom Phase (days 15‑20) introduces intermittent fasting days, a famine day (22:2 rule), and a feast day (2/50/20/30 rule). The Freedom Phase also includes a “water fast” segment (days 26‑28) with intention‑setting prompts, and a “soft & slow” re‑introduction phase (days 29‑30) featuring bone broth, smoothies, and gentle soups. The Enlightenment Phase (days 31‑35) continues the 16:8 schedule with similar macro rules and includes a final famine and feast day. Personal testimonies from participants (Ashlee, Kate) illustrate outcomes, and closing reflections emphasize community support, spiritual purpose, and ongoing encouragement. The workbook integrates devotional instruction, practical health guidance, and reflective journaling to foster physical health, mental clarity, and deeper faith.
Topics
Program Architecture: Four‑Phase 40‑Day Faith & Fasting Journey
The workbook is organized into a sequential 40‑day program divided into four ten‑day phases—Sunrise, Transition, Freedom, and Enlightenment. Each phase sets specific spiritual, nutritional, and lifestyle objectives and provides a daily schedule that integrates prayer, scripture meditation, fasting rules, meals, and reflective journaling.
Fasting Framework and Phase‑Specific Guidance
Core macro rule (2 dashes sea salt, 10 g carbs, 20 g protein, 30 g fat) combined with a 16:8 intermittent‑fasting window, 22‑hour famine days, and high‑carb feast days (2/50/20/30). Detailed phase guidance includes the Freedom Phase (intermittent fasting schedule, famine and feast days), a three‑day water‑fast segment with intention‑setting prompts, and the Soft & Slow re‑introduction period featuring gentle re‑feeding foods.
Comprehensive Meal Planning & Nutrition
A full collection of 40‑day recipes—ranging from carrot‑cake pancakes to Turkish‑spiced turkey bake—each with ingredient lists, step‑by‑step instructions, nutrition facts, storage tips, and suggested swaps. Includes macro and calorie profiles, phase‑specific shopping lists organized by category, and tabular meal‑plan schedules linking recipes to fasting rules.