Why eating more protein won't save your hair #hairgrowth #healthtips #weightloss

26 Sept 2026 · 0 min
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Dr. Tabatha Barber says protein deficiency isn't actually why you lose hair, despite what you've heard. Protein matters for weight loss because it preserves muscle and keeps you full. How much you need depends on whether you're doing resistance training or sitting still.

  1. Lack of protein is not the major cause for hair loss. Let's get that right out of the way. That is a myth that's going around. I need to eat more protein because I'm losing my hair. What does the program actually use protein for in weight loss, and how does that change based on a woman's workouts or lack of them?

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