Dr. Ana-Maria Temple recommends stocking your pantry with snacks made in nutrient-dense oils: Boulder Canyon chips, Siete cassava chips, Chomp meat sticks, organic nut mixes, and LesserEvil bags. She prioritizes protein, healthy fats, and micronutrients over empty calories.
As a pediatrician, here's some hacks to make for a healthy pantry. Staples for your pantry: potato chips that are cooked in avocado oil or olive oil like Boulder Canyon, corn chips or cassava chips like Siete that are made with avocado oil, Chomp meat sticks that provide children with protein, organic peanut butter from Costco for extra protein and fat, organic nut mixture for selenium and omega-3s and fat and protein, organic popcorn cooked in avocado oil, coconut oil, or olive oil. Lesser evil snack bags because they're cooked in coconut oil or avocado oil.
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