I've been lifting four days a week for two months and my body looks the same.
Fitness8perspectives
Looking for a diet that both satisfies taste & health
Fitness15perspectives
My shoulder's been aching for a week but I don't want to lose my lifting streak.
Fitness7perspectives
My legs feel dead every single workout and I'm starting to wonder if that's normal.
Fitness15perspectives
I had my second kid eight months ago and I can barely finish a walk now.
Fitness14perspectives
I didn't even work out yesterday but my whole body feels wrecked today.
Fitness15perspectives
Ask about real life
haven't been in six weeks
“
I bought a gym membership in January and went eleven times. It's June now and I haven't been in six weeks, even though I still want the results. How do people actually keep this up when the excitement wears off?
cleared to train again after eight months off
“
I tore my ACL last year and just got cleared to train again after eight months off. I used to run five miles without thinking about it, now I'm winded after ten minutes on the bike. Where do I even start rebuilding from here?
training twice a day, six days a week
“
I started training twice a day, six days a week, three months ago to prep for a competition. Now I'm exhausted before I even warm up and my sleep is a mess. Is this just what hard training feels like, or have I gone too far?
sore for four days straight
“
My calves have been sore for four days straight after a hard trail run. I have a 10k race in two weeks and I don't want to lose my base, but every step down stairs still hurts. Do I run through it or wait it out?