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Functional Forever: Ben's Science-Backed Guide

1d ago

Ben Greenfield's Weekly Roundup: September 12 - September 18

3d ago

BPC 157: How To Use It To Healing Your Body Like Wolverine.

3d ago

https://bengreenfieldspeaking.com/wp-content/uploads/2022/08/BGL-Speaker-Info_packet-August-2022-1.pdf

3d ago

http://bengreenfieldspeaking.com/wp-content/uploads/2023/04/BGL-Speaker-Info_packet_April-2023.pdf

3d ago

https://bengreenfieldspeaking.com/wp-content/uploads/2024/01/BGL-Speaker-Info_packet-January-2024.pdf

3d ago

https://bengreenfieldspeaking.com/wp-content/uploads/2023/11/BGL-Speaker-Info_packet_November-2023.pdf

3d ago

https://bengreenfieldspeaking.com/wp-content/uploads/2024/10/October-2024_BGL-Speaker-Info-Packet.pdf

3d ago

Ben Greenfield's Weekly Roundup: June 27 - July 3

4d ago

Earlier this month

The Little-Known “Throwaway” Gland That Is CRITICAL For Immunity (& The Unexpected Peptides To Support It) - With Abud Bakri - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

5d ago

While you can't make more time, you can make time ...

5d ago

Ben Greenfield's Weekly Roundup: June 27 - July 3

5d ago

In middle-aged and older adults, creatine increase...

5d ago

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When It Shrinks, Your Immunity Goes With It - Boundless Life Podcast

6d ago

https://bengreenfieldspeaking.com/wp-content/uploads/2022/07/BGL-Speaker-Info_packet_July.pdf

6d ago

https://bengreenfieldspeaking.com/wp-content/uploads/2024/11/November-2024_BGL-Speaker-Info-Packet.pdf

6d ago

https://bengreenfieldspeaking.com/wp-content/uploads/2024/03/BGL-Speaker-Info_packet_March-2024.pdf

6d ago

http://bengreenfieldspeaking.com/wp-content/uploads/2024/09/August-2024_BGL-Speaker-Info-Packet.pdf

6d ago

https://bengreenfieldspeaking.com/wp-content/uploads/2023/03/BGL-Speaker-Info_packet_March-2023-1.pdf

6d ago

Ben Greenfield's Weekly Roundup: September 11 - September 17

6d ago

A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

6d ago

This study doesn’t prove a “vegan diet causes muscle loss”, so much as a vegan diet isn't matched in essential amino acids (EAA’s) compared to an animal diet…a vegan diet can support muscle protein synthesis if it has enough calories and protein (but eating meat is SO much easier!) https://t.co/myjdcsUL8n

6d ago

Now the human counterweight…Oliver et al. (2016, M...

1w ago

Oxidation is a wildcard. A diet that's 8% PUFA by ...

1w ago

so yeah, I’m not going to stop taking fish oil any...

1w ago

It took a brain injury. EPA built up in the brain ...

1w ago

The dose is huge. My math here: a mouse eats about 3 g of food a day, so on high-fat days it got roughly 140 mg EPA+DHA, about 5 g/kg. Average that over the 3-day cycle and scale it to humans, and you land around 8 to 11 g EPA+DHA per day for an 80 kg person. Most people take just 1 to 2 g!

1w ago

The comparison is muddy. One group ate a continuou...

1w ago

The study: mice spent 2 days on a control diet, th...

1w ago