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Persistent cannabis users show neuropsychological ...

#2 | Why Old School Business ALWAYS Wins https://t...

In this study, exercise snacking (getting short bursts of vigorous exercise throughout the day - in this case 3 to 4 sessions around three minutes) had similar effects on body composition and and metabolic health compared to performing internal training (HIIT three times per week at 25 minutes): https://t.co/EFGbbMEJQc

Yep, you can lose fat without going to the gym or ...

Brain-stimulating contact lenses match Prozac in d...

A 20 Year Biohacker on What Works, What He Quit, a...

Suprisingly, blood flow restriction (BFR) training...

Contrary to what some trainers/exercise professionals think, skeletal muscles don’t “compete” for growth…you don’t miss out on growth of, say, your biceps if you also train chest and legs in the same session: https://t.co/HQ20ixqLuZ (another reason I personally do full body strength training 3-4 days/week for time mgmt, instead of body part splits).

Does anyone currently use @noahrshinn Instinct? If...

A gold standard athletic movement quality analysis...

Zac Efron’s full body workout described by trainer...

In a recent study on the type of things that can h...

A new major study of more than 10,000 adults has f...

So why sham-test a mattress topper at all? These devices are visible and noticeable, and sometimes you're in the phone app looking at data at night. That's exactly the setup where you'd expect people to feel better just because they “think” it's working. Turns out that just “thinking it’s working“ is not the case, and this thing actually works (I use mine every night as an affordable, low EMF mattress cooling option). Study here: https://t.co/uP5jMA4izD

On the Orion active week: next-day mood went up 11...

Week 1: the device ran in sham mode. Same fan soun...

The wearable data (Oura Ring) moved a similar dire...

Click here https://t.co/Fggu2iO4EE for the study I posted yesterday on the bed cooling device that I use called the “Orion“. Now here’s yet another study on @orionsleep : the first sham-controlled trial run in this device category, with 14 people, in two back-to-back 7-night sleep blocks.