Ross LoofbourrowRoss LoofbourrowADHD Coach for Overwhelmed Adults Who "Should" Have It Together | You're Not Lazy, Your Systems Just Suck

coach jennifer s notes - declaration session 5

PDF · 23 Oct 2025

Coach Jennifer's Session Notes (Declaration Session #5, posted 2022-04-05) for client Ross. The page congratulates Ross for consistency and frames a plan to "reclaim your agenda" by distinguishing meaningful (60%) vs non-meaningful (40%) activities, documenting recent wins (e.g., >30% growth in the Day app month-over-month), prescribing concrete productivity rules (double time estimates, use a one-page planner, break tasks down, assign meaning, discuss schedule nightly, block distractions), and setting daily/family boundaries (work done by 5:00pm; family time after 5:00pm; wind-down at 8:30pm; Sundays as sabbath; TV twice/week; news app after 8:30am). The coach records a mindset shift about planning as effectiveness and requests feedback.

Questions this document answers

Declaration Session #5 of 12

2022-04-05 10:11:54 MST

Meaningful activities: 60%; Non-meaningful activities: 40%

"Increase over 30% in growth day app over last month"

Complete work by 5:00pm

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