Ross LoofbourrowRoss LoofbourrowADHD Coach for Overwhelmed Adults Who "Should" Have It Together | You're Not Lazy, Your Systems Just Suck

coach jennifer s notes - declaration session 3

PDF · 23 Oct 2025

Coaching notes from Coach Jennifer for Ross — Declaration Session #3 (of 12). Focuses on sustaining motivation, clear recommitments (go live daily this week; reach out to 10 CHPCs), core motivating ambition (freedom of time), personal standards around consistency, anticipated setbacks and recovery steps, and practical tactics to maintain momentum (e.g., recording voice memos after exercise, reading a personal manifesto).

Questions this document answers

2022-03-22 10:12:56 MST

Go live every day this week; reach out to 10 CHPCs.

Freedom of your time.

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