coach jennifer s notes -- core session 8
Coach Jennifer's session notes (Core Session #8 of 12; posted 2021-09-21) for client Ross. The document records an "Energy Check-In" (Mental 9, Physical 8, Emotional 8), observed progress (mindfulness/prayer consistency, improved exercise and sleep, emotional growth), and concrete next steps: daily 15-minute journaling, strength training 5 days/week (with 2x/week strength sessions), proactive stress-recharge (prayer, incantations), and a medical appointment for nutrition. It also lists desired physiological attributes (e.g., confident, present) and low-performance signs (quiet, low energy, avoiding conversations). Overall tone is encouraging and action-oriented.
Questions this document answers
Core Session #8 of 12
2021-09-21 11:55:17 MST
Mental 9; Physical 8; Emotional 8
15 minutes per day (recording and/or writing)
Make an appointment with doctor