Ross LoofbourrowRoss LoofbourrowADHD Coach for Overwhelmed Adults Who "Should" Have It Together | You're Not Lazy, Your Systems Just Suck

coach jennifer s notes -- core session 12

PDF · 23 Oct 2025

Post-session coaching notes (Coach Jennifer) for Ross Loofbourrow summarizing Core Session #12 (posted 2021-10-19). Documents HP principles that aided Ross (clarity, connection, persuasion, mindfulness, follow-through), four main areas for continued work (sleep, productivity/planning, exercise, morning routine) with specific commitments, homework (clarity words, milemarkers, incantations), and 3–6 month goals (launch course by Dec 12, become an ADHD coaching thought leader with content routine and certification, improve relationships, contribute/volunteer, journal). Emphasis: staying consistent with habits and follow-through.

Questions this document answers

Core Session #12 of 12.

Posted at 2021-10-19 10:10:56 MST.

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