Ross LoofbourrowRoss LoofbourrowADHD Coach for Overwhelmed Adults Who "Should" Have It Together | You're Not Lazy, Your Systems Just Suck

coach jennifer s notes - charge session 3

PDF · 23 Oct 2025

Coaching session notes (Charge Session #3 of 12) from Certified High Performance Coach Jennifer for client Ross Loofbourrow, posted 2021-11-16. The notes record encouragement for Ross as a newly certified CHPC, concrete lesson (“I can make progress by taking new action now!”), homework (write down takeaways after first social post), assigned competence rating (8), gaps (planning/time management), priority projects (create online course; post on social media), specific actions (post first post same day, create content plan, create posts using recommended conversational/trust-building guidance), and commitments (2 hours to create a learning curriculum; 30 minutes/day reading/listening). The document mixes observations, behavioral advice, skills to develop, and a short action plan.

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2021-11-16 11:08:58 MST

Charge Session #3 of 12

8

Creating your online course; Posting on social media

2 hours to create a learning curriculum; 30 minutes/day reading/listening

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