Ross LoofbourrowRoss LoofbourrowADHD Coach for Overwhelmed Adults Who "Should" Have It Together | You're Not Lazy, Your Systems Just Suck

coach jennifer s notes - charge session 10

PDF · 23 Oct 2025

Coaching notes from 'Charge Session #10' (Jan 11, 2022) by coach Jennifer for Ross. The session emphasizes Ross's strengths (zest, enthusiasm, positivity) as his greatest contribution to family and work, and focuses on planning, presence, and creating legacy through consistent action. Practical guidance includes scheduling weekly planning, selecting three employees to connect with each morning, breathing/presence practices, creating momentum outside work, and a commitment to choose one community experience per month with family. The notes frame legacy as how people feel about him (cherished, seen, confident) and reframe time availability from 'I don't have time' to 'I always make the time'.

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Session #10 of 12.

2022-01-11 13:03:50 MST.

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